Theo Bakker 20x1:00/1:00r BikeErg
8,023m
Meters
20:00.0
Time
2:29.5
Pace
209
Calories
| Rest Distance | 7,702m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,725m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 73 |
| Revolution Count | 2888 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
June 28, 2022 23:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,023m | 2:29.5 | 105 | 659 | 73 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 71 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 73 | |
| r7,702m |
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Workout Graph
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