Theo Bakker 20x1:00/1:00r BikeErg
8,370m
Meters
20:00.0
Time
2:23.3
Pace
225
Calories
| Rest Distance | 7,763m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,133m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 2963 |
| Power/kg | 1.19 |
| Drag Factor | 54 |
June 29, 2022 13:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,370m | 2:23.3 | 119 | 708 | 76 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 77 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 76 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 78 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 76 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 76 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| r7,763m |
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Workout Graph
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