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Theo Bakker 20x1:00/1:00r BikeErg

8,364

Meters

20:00.0

Time

2:23.4

Pace

224

Calories

Rest Distance7,847
Rest Time20:00.0
Overall Distance16,211
Overall Time40:00.0
Average Watts119
Calories Per Hour672
RPM76
Revolution Count2977
Power/kg1.19
Drag Factor54

June 29, 2022 12:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,364 2:23.4 119 672 76
1:00.0 379 2:38.3 88 600 69
1:00.0 399 2:30.3 103 600 73
1:00.0 403 2:28.8 106 660 74
1:00.0 413 2:25.2 114 660 76
1:00.0 419 2:23.1 119 660 77
1:00.0 420 2:22.8 120 660 77
1:00.0 422 2:22.1 122 660 77
1:00.0 422 2:22.1 122 660 77
1:00.0 422 2:22.1 122 660 77
1:00.0 423 2:21.8 123 720 77
1:00.0 419 2:23.1 119 660 77
1:00.0 417 2:23.8 117 660 76
1:00.0 419 2:23.1 119 660 77
1:00.0 422 2:22.1 122 660 77
1:00.0 421 2:22.5 121 660 77
1:00.0 429 2:19.8 128 720 78
1:00.0 432 2:18.8 131 720 79
1:00.0 429 2:19.8 128 720 79
1:00.0 432 2:18.8 131 720 79
1:00.0 423 2:21.8 123 720 77
r7,847

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