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Theo Bakker 20x1:00/1:00r BikeErg

8,364m

Meters

20:00.0

Time

2:23.4

Pace

224

Calories

Rest Distance7,847m
Rest Time20:00.0
Overall Distance16,211m
Overall Time40:00.0
Average Watts119
Calories Per Hour707
RPM76
Revolution Count2977
Power/kg1.19
Drag Factor54

June 29, 2022 12:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,364m 2:23.4 119 707 76
1:00.0 379m 2:38.3 88 603 69
1:00.0 399m 2:30.3 103 654 73
1:00.0 403m 2:28.8 106 664 74
1:00.0 413m 2:25.2 114 692 76
1:00.0 419m 2:23.1 119 710 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 419m 2:23.1 119 710 77
1:00.0 417m 2:23.8 117 704 76
1:00.0 419m 2:23.1 119 710 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 429m 2:19.8 128 740 78
1:00.0 432m 2:18.8 131 749 79
1:00.0 429m 2:19.8 128 740 79
1:00.0 432m 2:18.8 131 749 79
1:00.0 423m 2:21.8 123 722 77
r7,847m

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