Theo Bakker 20x1:00/1:00r BikeErg
8,486
Meters
20:00.0
Time
2:21.4
Pace
233
Calories
| Rest Distance | 7,891 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,377 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 77 |
| Revolution Count | 3011 |
| Power/kg | 1.24 |
| Drag Factor | 54 |
June 29, 2022 23:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,486 | 2:21.4 | 124 | 699 | 77 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 69 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 73 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 74 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 75 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 80 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 80 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 80 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 79 | |
| r7,891 |
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Workout Graph
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