Theo Bakker 20x1:00/1:00r BikeErg
8,486m
Meters
20:00.0
Time
2:21.4
Pace
233
Calories
| Rest Distance | 7,891m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,377m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 77 |
| Revolution Count | 3011 |
| Power/kg | 1.24 |
| Drag Factor | 54 |
June 29, 2022 23:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,486m | 2:21.4 | 124 | 725 | 77 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 69 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 79 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 79 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 80 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 80 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| r7,891m |
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Workout Graph
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