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Theo Bakker 20x1:00/1:00r BikeErg

8,528m

Meters

20:00.0

Time

2:20.7

Pace

236

Calories

Rest Distance7,851m
Rest Time20:00.0
Overall Distance16,379m
Overall Time40:00.0
Average Watts126
Calories Per Hour732
RPM77
Revolution Count2999
Power/kg1.26
Drag Factor55

June 30, 2022 11:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,528m 2:20.7 126 732 77
1:00.0 395m 2:31.8 100 643 72
1:00.0 410m 2:26.3 112 684 75
1:00.0 420m 2:22.8 120 713 77
1:00.0 428m 2:20.1 127 737 78
1:00.0 429m 2:19.8 128 740 78
1:00.0 428m 2:20.1 127 737 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 431m 2:19.2 130 746 79
1:00.0 429m 2:19.8 128 740 78
1:00.0 431m 2:19.2 130 746 79
1:00.0 431m 2:19.2 130 746 79
1:00.0 434m 2:18.2 132 755 79
1:00.0 427m 2:20.5 126 734 78
1:00.0 430m 2:19.5 129 743 78
1:00.0 430m 2:19.5 129 743 78
1:00.0 434m 2:18.2 132 755 79
1:00.0 434m 2:18.2 132 755 79
1:00.0 424m 2:21.5 124 725 77
1:00.0 429m 2:19.8 128 740 78
r7,851m

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Workout Graph

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