Sign Up

Theo Bakker 20x1:00/1:00r BikeErg

8,528

Meters

20:00.0

Time

2:20.7

Pace

236

Calories

Rest Distance7,851
Rest Time20:00.0
Overall Distance16,379
Overall Time40:00.0
Average Watts126
Calories Per Hour708
RPM77
Revolution Count2999
Power/kg1.26
Drag Factor55

June 30, 2022 11:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,528 2:20.7 126 708 77
1:00.0 395 2:31.8 100 600 72
1:00.0 410 2:26.3 112 660 75
1:00.0 420 2:22.8 120 660 77
1:00.0 428 2:20.1 127 720 78
1:00.0 429 2:19.8 128 720 78
1:00.0 428 2:20.1 127 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 431 2:19.2 130 720 79
1:00.0 429 2:19.8 128 720 78
1:00.0 431 2:19.2 130 720 79
1:00.0 431 2:19.2 130 720 79
1:00.0 434 2:18.2 132 720 79
1:00.0 427 2:20.5 126 720 78
1:00.0 430 2:19.5 129 720 78
1:00.0 430 2:19.5 129 720 78
1:00.0 434 2:18.2 132 720 79
1:00.0 434 2:18.2 132 720 79
1:00.0 424 2:21.5 124 720 77
1:00.0 429 2:19.8 128 720 78
r7,851

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.