Theo Bakker 10x1:00/1:00r BikeErg
3,992m
Meters
10:00.0
Time
2:30.3
Pace
104
Calories
| Rest Distance | 3,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 72 |
| Revolution Count | 1444 |
| Power/kg | 1.03 |
| Drag Factor | 55 |
June 30, 2022 21:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,992m | 2:30.3 | 103 | 654 | 72 | |
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 71 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 73 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 73 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 73 | |
| r3,890m |
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Workout Graph
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