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Theo Bakker 20x1:00/1:00r BikeErg

8,315m

Meters

20:00.0

Time

2:24.3

Pace

218

Calories

Rest Distance7,871m
Rest Time20:00.0
Overall Distance16,186m
Overall Time40:00.0
Average Watts116
Calories Per Hour700
RPM75
Revolution Count2966
Power/kg1.16
Drag Factor55

June 30, 2022 20:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,315m 2:24.3 116 700 75
1:00.0 376m 2:39.5 86 596 68
1:00.0 400m 2:30.0 104 656 73
1:00.0 405m 2:28.1 108 670 74
1:00.0 415m 2:24.5 116 698 76
1:00.0 416m 2:24.2 117 701 76
1:00.0 422m 2:22.1 122 719 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 417m 2:23.8 117 704 76
1:00.0 419m 2:23.1 119 710 76
1:00.0 422m 2:22.1 122 719 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 418m 2:23.5 118 707 76
1:00.0 420m 2:22.8 120 713 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 426m 2:20.8 125 731 78
1:00.0 420m 2:22.8 120 713 77
1:00.0 417m 2:23.8 117 704 76
1:00.0 419m 2:23.1 119 710 76
1:00.0 420m 2:22.8 120 713 77
r7,871m

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Workout Graph

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