Theo Bakker 20x1:00/1:00r BikeErg
8,492m
Meters
20:00.0
Time
2:21.3
Pace
232
Calories
| Rest Distance | 7,837m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,329m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 77 |
| Revolution Count | 2982 |
| Power/kg | 1.24 |
| Drag Factor | 55 |
July 01, 2022 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,492m | 2:21.3 | 124 | 726 | 77 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| r7,837m |
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Workout Graph
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