Theo Bakker 20x1:00/1:00r BikeErg
8,945m
Meters
20:00.0
Time
2:14.1
Pace
258
Calories
| Rest Distance | 8,109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,054m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 81 |
| Revolution Count | 3112 |
| Power/kg | 1.45 |
| Drag Factor | 55 |
July 01, 2022 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,945m | 2:14.1 | 145 | 798 | 81 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 70 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 73 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 80 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 81 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 82 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 83 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 84 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 83 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 84 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 83 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 85 | |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 83 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 86 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 84 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 85 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 86 | |
| r8,109m |
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Workout Graph
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