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Theo Bakker 20x1:00/1:00r BikeErg

8,507m

Meters

20:00.0

Time

2:21.0

Pace

233

Calories

Rest Distance7,937m
Rest Time20:00.0
Overall Distance16,444m
Overall Time40:00.0
Average Watts125
Calories Per Hour729
RPM77
Revolution Count2999
Power/kg1.25
Drag Factor55

July 02, 2022 12:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,507m 2:21.0 125 729 77
1:00.0 370m 2:42.1 82 582 67
1:00.0 406m 2:27.7 108 673 74
1:00.0 409m 2:26.6 111 681 74
1:00.0 422m 2:22.1 122 719 77
1:00.0 421m 2:22.5 121 716 76
1:00.0 428m 2:20.1 127 737 78
1:00.0 430m 2:19.5 129 743 78
1:00.0 428m 2:20.1 127 737 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 429m 2:19.8 128 740 78
1:00.0 428m 2:20.1 127 737 78
1:00.0 436m 2:17.6 134 762 79
1:00.0 430m 2:19.5 129 743 78
1:00.0 434m 2:18.2 132 755 79
1:00.0 434m 2:18.2 132 755 79
1:00.0 436m 2:17.6 134 762 79
1:00.0 434m 2:18.2 132 755 79
1:00.0 437m 2:17.2 135 765 79
1:00.0 435m 2:17.9 133 759 79
1:00.0 435m 2:17.9 133 759 79
r7,937m

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Workout Graph

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