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Theo Bakker 20x1:00/1:00r BikeErg

8,363m

Meters

20:00.0

Time

2:23.4

Pace

225

Calories

Rest Distance7,876m
Rest Time20:00.0
Overall Distance16,239m
Overall Time40:00.0
Average Watts118
Calories Per Hour707
RPM76
Revolution Count2974
Power/kg1.18
Drag Factor55

July 03, 2022 22:44:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,363m 2:23.4 118 707 76
1:00.0 379m 2:38.3 88 603 69
1:00.0 408m 2:27.0 110 678 74
1:00.0 413m 2:25.2 114 692 75
1:00.0 418m 2:23.5 118 707 76
1:00.0 420m 2:22.8 120 713 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 418m 2:23.5 118 707 76
1:00.0 420m 2:22.8 120 713 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 420m 2:22.8 120 713 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 421m 2:22.5 121 716 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 423m 2:21.8 123 722 77
1:00.0 425m 2:21.1 124 728 78
r7,876m

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Workout Graph

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