Theo Bakker 20x1:00/1:00r BikeErg
8,363
Meters
20:00.0
Time
2:23.4
Pace
225
Calories
| Rest Distance | 7,876 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,239 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 76 |
| Revolution Count | 2974 |
| Power/kg | 1.18 |
| Drag Factor | 55 |
July 03, 2022 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,363 | 2:23.4 | 118 | 675 | 76 | |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 69 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 74 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 75 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 76 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 76 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 77 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 78 | |
| r7,876 |
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Workout Graph
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