Theo Bakker 10x1:00/1:00r BikeErg
4,154m
Meters
10:00.0
Time
2:24.4
Pace
112
Calories
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 75 |
| Revolution Count | 1476 |
| Power/kg | 1.16 |
| Drag Factor | 55 |
July 03, 2022 23:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,154m | 2:24.4 | 116 | 699 | 75 | |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 69 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| r3,912m |
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Workout Graph
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