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Theo Bakker 20x1:00/1:00r BikeErg

8,451

Meters

20:00.0

Time

2:21.9

Pace

235

Calories

Rest Distance7,888
Rest Time20:00.0
Overall Distance16,339
Overall Time40:00.0
Average Watts122
Calories Per Hour705
RPM76
Revolution Count2977
Power/kg1.22
Drag Factor56

July 04, 2022 10:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,451 2:21.9 122 705 76
1:00.0 385 2:35.8 92 600 70
1:00.0 408 2:27.0 110 660 74
1:00.0 412 2:25.6 113 660 75
1:00.0 418 2:23.5 118 660 76
1:00.0 425 2:21.1 124 720 77
1:00.0 424 2:21.5 124 720 77
1:00.0 424 2:21.5 124 720 77
1:00.0 425 2:21.1 124 720 77
1:00.0 426 2:20.8 125 720 77
1:00.0 426 2:20.8 125 720 77
1:00.0 432 2:18.8 131 720 78
1:00.0 435 2:17.9 133 720 79
1:00.0 431 2:19.2 130 720 78
1:00.0 427 2:20.5 126 720 78
1:00.0 424 2:21.5 124 720 77
1:00.0 428 2:20.1 127 720 78
1:00.0 426 2:20.8 125 720 77
1:00.0 428 2:20.1 127 720 78
1:00.0 425 2:21.1 124 720 77
1:00.0 423 2:21.8 123 720 77
r7,888

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