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Theo Bakker 20x1:00/1:00r BikeErg

8,451m

Meters

20:00.0

Time

2:21.9

Pace

235

Calories

Rest Distance7,888m
Rest Time20:00.0
Overall Distance16,339m
Overall Time40:00.0
Average Watts122
Calories Per Hour720
RPM76
Revolution Count2977
Power/kg1.22
Drag Factor56

July 04, 2022 10:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,451m 2:21.9 122 720 76
1:00.0 385m 2:35.8 92 618 70
1:00.0 408m 2:27.0 110 678 74
1:00.0 412m 2:25.6 113 690 75
1:00.0 418m 2:23.5 118 707 76
1:00.0 425m 2:21.1 124 728 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 432m 2:18.8 131 749 78
1:00.0 435m 2:17.9 133 759 79
1:00.0 431m 2:19.2 130 746 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 424m 2:21.5 124 725 77
1:00.0 428m 2:20.1 127 737 78
1:00.0 426m 2:20.8 125 731 77
1:00.0 428m 2:20.1 127 737 78
1:00.0 425m 2:21.1 124 728 77
1:00.0 423m 2:21.8 123 722 77
r7,888m

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