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Theo Bakker 20x1:00/1:00r BikeErg

8,381m

Meters

20:00.0

Time

2:23.1

Pace

228

Calories

Rest Distance7,784m
Rest Time20:00.0
Overall Distance16,165m
Overall Time40:00.0
Average Watts119
Calories Per Hour710
RPM76
Revolution Count2948
Power/kg1.19
Drag Factor55

July 04, 2022 11:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,381m 2:23.1 119 710 76
1:00.0 402m 2:29.2 105 662 73
1:00.0 425m 2:21.1 124 728 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 420m 2:22.8 120 713 76
1:00.0 422m 2:22.1 122 719 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 405m 2:28.1 108 670 74
1:00.0 417m 2:23.8 117 704 76
1:00.0 424m 2:21.5 124 725 77
1:00.0 427m 2:20.5 126 734 78
1:00.0 427m 2:20.5 126 734 78
1:00.0 413m 2:25.2 114 692 75
1:00.0 416m 2:24.2 117 701 76
1:00.0 413m 2:25.2 114 692 75
1:00.0 418m 2:23.5 118 707 76
1:00.0 412m 2:25.6 113 690 75
1:00.0 420m 2:22.8 120 713 76
r7,784m

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