Theo Bakker 20x1:00/1:00r BikeErg
8,530m
Meters
20:00.0
Time
2:20.6
Pace
236
Calories
| Rest Distance | 7,939m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,469m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 77 |
| Revolution Count | 3009 |
| Power/kg | 1.26 |
| Drag Factor | 55 |
July 04, 2022 22:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,530m | 2:20.6 | 126 | 732 | 77 | |
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 72 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 79 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| r7,939m |
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Workout Graph
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