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Theo Bakker 20x1:00/1:00r BikeErg

8,410m

Meters

20:00.0

Time

2:22.6

Pace

232

Calories

Rest Distance7,861m
Rest Time20:00.0
Overall Distance16,271m
Overall Time40:00.0
Average Watts120
Calories Per Hour714
RPM76
Revolution Count2975
Power/kg1.2
Drag Factor55

July 04, 2022 23:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,410m 2:22.6 120 714 76
1:00.0 391m 2:33.4 97 633 71
1:00.0 418m 2:23.5 118 707 76
1:00.0 423m 2:21.8 123 722 77
1:00.0 424m 2:21.5 124 725 77
1:00.0 426m 2:20.8 125 731 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 430m 2:19.5 129 743 78
1:00.0 426m 2:20.8 125 731 78
1:00.0 423m 2:21.8 123 722 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 407m 2:27.4 109 675 74
1:00.0 415m 2:24.5 116 698 76
1:00.0 408m 2:27.0 110 678 74
1:00.0 425m 2:21.1 124 728 77
1:00.0 425m 2:21.1 124 728 77
1:00.0 422m 2:22.1 122 719 77
1:00.0 426m 2:20.8 125 731 78
1:00.0 426m 2:20.8 125 731 78
1:00.0 425m 2:21.1 124 728 77
1:00.0 420m 2:22.8 120 713 76
r7,861m

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Workout Graph

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