Theo Bakker 20x1:00/1:00r BikeErg
8,483
Meters
20:00.0
Time
2:21.4
Pace
234
Calories
| Rest Distance | 7,946 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,429 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 2990 |
| Power/kg | 1.24 |
| Drag Factor | 56 |
July 05, 2022 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,483 | 2:21.4 | 124 | 702 | 76 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 69 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 73 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 73 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 75 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 76 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 78 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 78 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 77 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 78 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 79 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 79 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 79 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 79 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 79 | |
| r7,946 |
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Workout Graph
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