Theo Bakker 20x1:00/1:00r BikeErg
8,483m
Meters
20:00.0
Time
2:21.4
Pace
234
Calories
| Rest Distance | 7,946m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Revolution Count | 2990 |
| Power/kg | 1.24 |
| Drag Factor | 56 |
July 05, 2022 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,483m | 2:21.4 | 124 | 725 | 76 | |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 69 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 73 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 73 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 77 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 79 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 79 | |
| r7,946m |
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Workout Graph
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