Theo Bakker 20x1:00/1:00r BikeErg
8,417
Meters
20:00.0
Time
2:22.5
Pace
230
Calories
| Rest Distance | 7,841 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,258 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 76 |
| Revolution Count | 2965 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
July 05, 2022 23:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,417 | 2:22.5 | 121 | 690 | 76 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 71 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 76 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 77 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 77 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 78 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 76 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 77 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 78 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 76 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 76 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 77 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 76 | |
| r7,841 |
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Workout Graph
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