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Theo Bakker 20x1:00/1:00r BikeErg

8,298

Meters

20:00.0

Time

2:24.6

Pace

219

Calories

Rest Distance7,830
Rest Time20:00.0
Overall Distance16,128
Overall Time40:00.0
Average Watts116
Calories Per Hour698
RPM75
Revolution Count2947
Power/kg1.16
Drag Factor55

July 05, 2022 23:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,298 2:24.6 116 698 75
1:00.0 389 2:34.2 95 628 71
1:00.0 403 2:28.8 106 664 73
1:00.0 407 2:27.4 109 675 74
1:00.0 410 2:26.3 112 684 75
1:00.0 415 2:24.5 116 698 75
1:00.0 420 2:22.8 120 713 76
1:00.0 420 2:22.8 120 713 76
1:00.0 418 2:23.5 118 707 76
1:00.0 411 2:25.9 112 687 75
1:00.0 422 2:22.1 122 719 77
1:00.0 421 2:22.5 121 716 77
1:00.0 418 2:23.5 118 707 76
1:00.0 417 2:23.8 117 704 76
1:00.0 419 2:23.1 119 710 76
1:00.0 420 2:22.8 120 713 76
1:00.0 417 2:23.8 117 704 76
1:00.0 417 2:23.8 117 704 76
1:00.0 417 2:23.8 117 704 76
1:00.0 421 2:22.5 121 716 77
1:00.0 417 2:23.8 117 704 76
r7,830

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Workout Graph

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