Theo Bakker 20x1:00/1:00r BikeErg
8,298m
Meters
20:00.0
Time
2:24.6
Pace
219
Calories
| Rest Distance | 7,830m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,128m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 75 |
| Revolution Count | 2947 |
| Power/kg | 1.16 |
| Drag Factor | 55 |
July 05, 2022 23:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,298m | 2:24.6 | 116 | 698 | 75 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 71 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 73 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 75 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 76 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 76 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 76 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | |
| r7,830m |
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Workout Graph
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