Theo Bakker 20x1:00/1:00r BikeErg
8,719m
Meters
20:00.0
Time
2:17.6
Pace
240
Calories
| Rest Distance | 8,190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,909m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 75 |
| Revolution Count | 2960 |
| Power/kg | 1.34 |
| Drag Factor | 63 |
July 07, 2022 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,719m | 2:17.6 | 134 | 762 | 75 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 76 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 77 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| r8,190m |
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Workout Graph
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