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Theo Bakker 20x1:00/1:00r BikeErg

8,896m

Meters

20:00.0

Time

2:14.8

Pace

255

Calories

Rest Distance8,186m
Rest Time20:00.0
Overall Distance17,082m
Overall Time40:00.0
Average Watts143
Calories Per Hour790
RPM77
Revolution Count2989
Power/kg1.43
Drag Factor63

July 07, 2022 23:51:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,896m 2:14.8 143 790 77
1:00.0 407m 2:27.4 109 675 71
1:00.0 430m 2:19.5 129 743 75
1:00.0 435m 2:17.9 133 759 76
1:00.0 438m 2:16.9 136 768 76
1:00.0 444m 2:15.1 142 788 77
1:00.0 445m 2:14.8 143 791 77
1:00.0 446m 2:14.5 144 794 78
1:00.0 444m 2:15.1 142 788 77
1:00.0 445m 2:14.8 143 791 78
1:00.0 447m 2:14.2 145 798 78
1:00.0 445m 2:14.8 143 791 78
1:00.0 447m 2:14.2 145 798 78
1:00.0 448m 2:13.9 146 801 78
1:00.0 449m 2:13.6 147 804 78
1:00.0 454m 2:12.1 152 821 79
1:00.0 451m 2:13.0 149 811 79
1:00.0 457m 2:11.2 155 832 80
1:00.0 455m 2:11.8 153 825 79
1:00.0 455m 2:11.8 153 825 79
1:00.0 454m 2:12.1 152 821 79
r8,186m

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Workout Graph

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