Theo Bakker 20x1:00/1:00r BikeErg
8,541m
Meters
20:00.0
Time
2:20.4
Pace
237
Calories
| Rest Distance | 8,074m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,615m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 74 |
| Revolution Count | 2920 |
| Power/kg | 1.26 |
| Drag Factor | 62 |
July 09, 2022 14:40:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,541m | 2:20.4 | 126 | 734 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 69 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 78 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| r8,074m |
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Workout Graph
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