Theo Bakker 20x1:00/1:00r BikeErg
8,504m
Meters
20:00.0
Time
2:21.1
Pace
234
Calories
| Rest Distance | 7,973m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,477m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 74 |
| Revolution Count | 2900 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 09, 2022 15:34:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,504m | 2:21.1 | 125 | 728 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 70 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 77 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 78 | |
| r7,973m |
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Workout Graph
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