Theo Bakker 20x1:00/1:00r BikeErg
8,626m
Meters
20:00.0
Time
2:19.1
Pace
239
Calories
| Rest Distance | 7,997m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,623m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 2918 |
| Power/kg | 1.3 |
| Drag Factor | 62 |
July 10, 2022 13:55:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,626m | 2:19.1 | 130 | 747 | 75 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 71 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 77 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 77 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| r7,997m |
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Workout Graph
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