Theo Bakker 20x1:00/1:00r BikeErg
8,422m
Meters
20:00.0
Time
2:22.4
Pace
233
Calories
| Rest Distance | 8,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Revolution Count | 2885 |
| Power/kg | 1.21 |
July 12, 2022 09:35:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,422m | 2:22.4 | 121 | 716 | ||
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 64 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| r8,007m |
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Workout Graph
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