Theo Bakker 20x1:00/1:00r BikeErg
8,560
Meters
20:00.0
Time
2:20.1
Pace
239
Calories
| Rest Distance | 8,011 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,571 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2910 |
| Power/kg | 1.27 |
| Drag Factor | 62 |
July 12, 2022 10:27:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,560 | 2:20.1 | 127 | 717 | 74 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 70 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 76 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 75 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 76 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 76 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 77 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 76 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 76 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 76 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| r8,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.