Theo Bakker 20x1:00/1:00r BikeErg
8,560m
Meters
20:00.0
Time
2:20.1
Pace
239
Calories
| Rest Distance | 8,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,571m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 2910 |
| Power/kg | 1.27 |
| Drag Factor | 62 |
July 12, 2022 10:27:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,560m | 2:20.1 | 127 | 737 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 70 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 77 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| r8,011m |
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Workout Graph
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