Theo Bakker 20x1:00/1:00r BikeErg
8,372m
Meters
20:00.0
Time
2:23.3
Pace
226
Calories
| Rest Distance | 7,962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,334m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 73 |
| Revolution Count | 2874 |
| Power/kg | 1.19 |
| Drag Factor | 62 |
July 13, 2022 10:24:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,372m | 2:23.3 | 119 | 709 | 73 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 66 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 70 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 70 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| r7,962m |
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Workout Graph
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