Theo Bakker 20x1:00/1:00r BikeErg
8,268m
Meters
20:00.0
Time
2:25.1
Pace
224
Calories
| Rest Distance | 7,870m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,138m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 2842 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
July 13, 2022 11:11:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,268m | 2:25.1 | 114 | 693 | 72 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 66 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 70 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 71 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 71 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 71 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | |
| r7,870m |
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Workout Graph
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