Theo Bakker 20x1:00/1:00r BikeErg
8,515
Meters
20:00.0
Time
2:20.9
Pace
235
Calories
| Rest Distance | 7,967 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,482 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2909 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
July 13, 2022 22:10:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,515 | 2:20.9 | 125 | 705 | 74 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 66 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 71 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 73 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 76 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 75 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 75 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 75 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 75 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 77 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 76 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 77 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 77 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 78 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 76 | |
| r7,967 |
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Workout Graph
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