Theo Bakker 20x1:00/1:00r BikeErg
8,515m
Meters
20:00.0
Time
2:20.9
Pace
235
Calories
| Rest Distance | 7,967m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,482m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 74 |
| Revolution Count | 2909 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
July 13, 2022 22:10:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,515m | 2:20.9 | 125 | 730 | 74 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 66 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 71 | |
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 77 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| r7,967m |
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Workout Graph
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