Theo Bakker 20x1:00/1:00r BikeErg
8,520m
Meters
20:00.0
Time
2:20.8
Pace
235
Calories
| Rest Distance | 8,058m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,578m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 74 |
| Revolution Count | 2913 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 14, 2022 10:54:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,520m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 65 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 77 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 78 | |
| r8,058m |
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Workout Graph
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