Theo Bakker 20x1:00/1:00r BikeErg
8,520
Meters
20:00.0
Time
2:20.8
Pace
235
Calories
| Rest Distance | 8,058 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,578 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2913 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 14, 2022 10:54:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,520 | 2:20.8 | 125 | 705 | 74 | |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 65 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 71 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 73 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 74 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 75 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 76 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 77 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 77 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 78 | |
| r8,058 |
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Workout Graph
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