Theo Bakker 20x1:00/1:00r BikeErg
8,420
Meters
20:00.0
Time
2:22.5
Pace
228
Calories
| Rest Distance | 8,037 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,457 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 2903 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
July 14, 2022 21:43:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,420 | 2:22.5 | 121 | 684 | 73 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 66 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 71 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 73 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 75 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 74 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 74 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 74 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 73 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 76 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 77 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 77 | |
| r8,037 |
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Workout Graph
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