Theo Bakker 20x1:00/1:00r BikeErg
8,420m
Meters
20:00.0
Time
2:22.5
Pace
228
Calories
| Rest Distance | 8,037m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,457m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 2903 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
July 14, 2022 21:43:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,420m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 66 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 71 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 77 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 77 | |
| r8,037m |
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Workout Graph
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