Theo Bakker v3000m/2:00r...4 BikeErg
12,000m
Meters
29:20.5
Time
2:26.7
Pace
332
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 37:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 71 |
| Revolution Count | 2674 |
| Power/kg | 1.11 |
| Drag Factor | 62 |
July 14, 2022 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.5 | 12,000m | 2:26.7 | 111 | 681 | 71 | |
| 7:27.4 | 3,000m | 2:29.1 | 106 | 663 | 71 | |
| r: 2:00 | 795m | |||||
| 7:19.5 | 3,000m | 2:26.5 | 111 | 683 | 72 | |
| r: 2:00 | 770m | |||||
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 72 | |
| r: 2:00 | 778m | |||||
| 7:12.9 | 3,000m | 2:24.3 | 116 | 700 | 73 | |
| r: 2:00 | 799m | |||||
| r3,142m |
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Workout Graph
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