Theo Bakker 20x1:00/1:00r BikeErg
8,521m
Meters
20:00.0
Time
2:20.8
Pace
235
Calories
| Rest Distance | 8,096m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,617m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 74 |
| Revolution Count | 2917 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 15, 2022 11:40:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,521m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 69 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 78 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| r8,096m |
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Workout Graph
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