Theo Bakker 20x1:00/1:00r BikeErg
8,233m
Meters
20:00.0
Time
2:25.7
Pace
218
Calories
| Rest Distance | 7,962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,195m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 72 |
| Revolution Count | 2858 |
| Power/kg | 1.13 |
| Drag Factor | 61 |
July 15, 2022 20:32:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,233m | 2:25.7 | 113 | 689 | 72 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 66 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 71 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 72 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 71 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 72 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| r7,962m |
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Workout Graph
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