Theo Bakker v3000m/2:00r...4 BikeErg
12,000m
Meters
28:56.1
Time
2:24.6
Pace
336
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 36:56.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2681 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
July 21, 2022 13:00:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:56.1 | 12,000m | 2:24.6 | 116 | 697 | 73 | |
| 7:22.0 | 3,000m | 2:27.3 | 109 | 676 | 72 | |
| r: 2:00 | 799m | |||||
| 7:14.3 | 3,000m | 2:24.7 | 115 | 697 | 73 | |
| r: 2:00 | 787m | |||||
| 7:14.4 | 3,000m | 2:24.8 | 115 | 696 | 73 | |
| r: 2:00 | 790m | |||||
| 7:05.4 | 3,000m | 2:21.8 | 123 | 722 | 75 | |
| r: 2:00 | 791m | |||||
| r3,167m |
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Workout Graph
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