Theo Bakker 20x1:00/1:00r BikeErg
8,467m
Meters
20:00.0
Time
2:21.7
Pace
234
Calories
| Rest Distance | 8,058m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 74 |
| Revolution Count | 2908 |
| Power/kg | 1.23 |
| Drag Factor | 62 |
July 21, 2022 21:11:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,467m | 2:21.7 | 123 | 723 | 74 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 67 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| r8,058m |
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Workout Graph
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