Theo Bakker 20x1:00/1:00r BikeErg
8,518m
Meters
20:00.0
Time
2:20.8
Pace
237
Calories
| Rest Distance | 8,034m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,552m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 74 |
| Revolution Count | 2906 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 22, 2022 10:55:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518m | 2:20.8 | 125 | 730 | 74 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 67 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 78 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| r8,034m |
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Workout Graph
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