Theo Bakker 20x1:00/1:00r BikeErg
8,518
Meters
20:00.0
Time
2:20.8
Pace
237
Calories
| Rest Distance | 8,034 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,552 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2906 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 22, 2022 10:55:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518 | 2:20.8 | 125 | 711 | 74 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 67 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 78 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 76 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 76 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 75 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 75 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| r8,034 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.