Theo Bakker 20x1:00/1:00r BikeErg
8,395m
Meters
20:00.0
Time
2:22.9
Pace
229
Calories
| Rest Distance | 8,036m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,431m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Revolution Count | 2880 |
| Power/kg | 1.2 |
July 23, 2022 10:07:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,395m | 2:22.9 | 120 | 712 | ||
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 67 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 72 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| r8,036m |
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Workout Graph
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