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Theo Bakker 20x1:00/1:00r BikeErg

8,399m

Meters

20:00.0

Time

2:22.8

Pace

226

Calories

Rest Distance8,033m
Rest Time20:00.0
Overall Distance16,432m
Overall Time40:00.0
Average Watts120
Calories Per Hour713
RPM74
Revolution Count2919
Power/kg1.2
Drag Factor60

July 24, 2022 23:07:01

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,399m 2:22.8 120 713 74
1:00.0 400m 2:30.0 104 656 71
1:00.0 414m 2:24.9 115 695 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 416m 2:24.2 117 701 74
1:00.0 415m 2:24.5 116 698 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 416m 2:24.2 117 701 74
1:00.0 415m 2:24.5 116 698 73
1:00.0 416m 2:24.2 117 701 74
1:00.0 417m 2:23.8 117 704 74
1:00.0 420m 2:22.8 120 713 74
1:00.0 427m 2:20.5 126 734 76
1:00.0 429m 2:19.8 128 740 76
1:00.0 430m 2:19.5 129 743 76
1:00.0 428m 2:20.1 127 737 76
1:00.0 429m 2:19.8 128 740 76
1:00.0 434m 2:18.2 132 755 77
1:00.0 434m 2:18.2 132 755 77
r8,033m

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Workout Graph

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