Theo Bakker 20x1:00/1:00r BikeErg
8,509m
Meters
20:00.0
Time
2:21.0
Pace
235
Calories
| Rest Distance | 8,084m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,593m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 74 |
| Revolution Count | 2931 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
July 25, 2022 11:21:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,509m | 2:21.0 | 125 | 729 | 74 | |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 70 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 74 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 76 | |
| r8,084m |
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Workout Graph
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