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Theo Bakker 20x1:00/1:00r BikeErg

8,314

Meters

20:00.0

Time

2:24.3

Pace

223

Calories

Rest Distance8,019
Rest Time20:00.0
Overall Distance16,333
Overall Time40:00.0
Average Watts116
Calories Per Hour669
RPM73
Revolution Count2889
Power/kg1.16
Drag Factor61

July 25, 2022 23:18:43

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,314 2:24.3 116 669 73
1:00.0 383 2:36.6 91 600 67
1:00.0 408 2:27.0 110 660 72
1:00.0 413 2:25.2 114 660 73
1:00.0 416 2:24.2 117 660 73
1:00.0 418 2:23.5 118 660 74
1:00.0 417 2:23.8 117 660 73
1:00.0 416 2:24.2 117 660 73
1:00.0 415 2:24.5 116 660 73
1:00.0 417 2:23.8 117 660 73
1:00.0 417 2:23.8 117 660 73
1:00.0 416 2:24.2 117 660 73
1:00.0 415 2:24.5 116 660 73
1:00.0 415 2:24.5 116 660 73
1:00.0 412 2:25.6 113 660 73
1:00.0 418 2:23.5 118 660 74
1:00.0 408 2:27.0 110 660 72
1:00.0 414 2:24.9 115 660 73
1:00.0 423 2:21.8 123 720 74
1:00.0 449 2:13.6 147 780 79
1:00.0 424 2:21.5 124 720 75
r8,019

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