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Theo Bakker 20x1:00/1:00r BikeErg

8,314m

Meters

20:00.0

Time

2:24.3

Pace

223

Calories

Rest Distance8,019m
Rest Time20:00.0
Overall Distance16,333m
Overall Time40:00.0
Average Watts116
Calories Per Hour700
RPM73
Revolution Count2889
Power/kg1.16
Drag Factor61

July 25, 2022 23:18:43

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,314m 2:24.3 116 700 73
1:00.0 383m 2:36.6 91 613 67
1:00.0 408m 2:27.0 110 678 72
1:00.0 413m 2:25.2 114 692 73
1:00.0 416m 2:24.2 117 701 73
1:00.0 418m 2:23.5 118 707 74
1:00.0 417m 2:23.8 117 704 73
1:00.0 416m 2:24.2 117 701 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 417m 2:23.8 117 704 73
1:00.0 417m 2:23.8 117 704 73
1:00.0 416m 2:24.2 117 701 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 415m 2:24.5 116 698 73
1:00.0 412m 2:25.6 113 690 73
1:00.0 418m 2:23.5 118 707 74
1:00.0 408m 2:27.0 110 678 72
1:00.0 414m 2:24.9 115 695 73
1:00.0 423m 2:21.8 123 722 74
1:00.0 449m 2:13.6 147 804 79
1:00.0 424m 2:21.5 124 725 75
r8,019m

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Workout Graph

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