Theo Bakker 20x1:00/1:00r BikeErg
8,503m
Meters
20:00.0
Time
2:21.1
Pace
234
Calories
| Rest Distance | 8,091m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,594m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 74 |
| Revolution Count | 2920 |
| Power/kg | 1.25 |
| Drag Factor | 62 |
July 26, 2022 11:38:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,503m | 2:21.1 | 125 | 728 | 74 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 68 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 75 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| r8,091m |
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Workout Graph
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