Theo Bakker 20x1:00/1:00r BikeErg
8,625m
Meters
20:00.0
Time
2:19.1
Pace
238
Calories
| Rest Distance | 8,048m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,673m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 75 |
| Revolution Count | 2934 |
| Power/kg | 1.3 |
| Drag Factor | 62 |
July 26, 2022 12:28:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,625m | 2:19.1 | 130 | 747 | 75 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 75 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 77 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 76 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 77 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 75 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| r8,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.