Theo Bakker 20x1:00/1:00r BikeErg
8,675m
Meters
20:00.0
Time
2:18.3
Pace
244
Calories
| Rest Distance | 8,146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,821m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Revolution Count | 2963 |
| Power/kg | 1.32 |
July 26, 2022 22:39:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,675m | 2:18.3 | 132 | 755 | ||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 75 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 76 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 76 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 77 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 77 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 77 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 78 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 78 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | |
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 78 | |
| r8,146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.