Theo Bakker 20x1:00/1:00r BikeErg
8,675
Meters
20:00.0
Time
2:18.3
Pace
244
Calories
| Rest Distance | 8,146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,821 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 732 |
| Revolution Count | 2963 |
| Power/kg | 1.32 |
July 26, 2022 22:39:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,675 | 2:18.3 | 132 | 732 | ||
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 71 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 75 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 76 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 76 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 76 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 76 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 76 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 76 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 77 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 77 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 78 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 77 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 78 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 78 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 79 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 78 | |
| r8,146 |
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Workout Graph
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