Theo Bakker 20x1:00/1:00r BikeErg
8,355
Meters
20:00.0
Time
2:23.6
Pace
223
Calories
| Rest Distance | 8,022 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,377 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 669 |
| Revolution Count | 2876 |
| Power/kg | 1.18 |
July 27, 2022 11:56:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,355 | 2:23.6 | 118 | 669 | ||
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 68 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 72 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 73 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 73 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 74 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 74 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 73 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 72 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 74 | |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 71 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| r8,022 |
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Workout Graph
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