Theo Bakker 20x1:00/1:00r BikeErg
8,287m
Meters
20:00.0
Time
2:24.8
Pace
223
Calories
| Rest Distance | 7,951m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,238m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 2856 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
July 27, 2022 12:52:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,287m | 2:24.8 | 115 | 696 | 72 | |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 67 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 71 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 71 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 74 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 72 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 73 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 71 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 75 | |
| r7,951m |
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Workout Graph
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