Theo Bakker 20x1:00/1:00r BikeErg
8,287
Meters
20:00.0
Time
2:24.8
Pace
223
Calories
| Rest Distance | 7,951 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,238 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 72 |
| Revolution Count | 2856 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
July 27, 2022 12:52:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,287 | 2:24.8 | 115 | 669 | 72 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 67 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 72 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 73 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 71 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 72 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 74 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 71 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 74 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 72 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 72 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 73 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 72 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 73 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 71 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 74 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 73 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 73 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 75 | |
| r7,951 |
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Workout Graph
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