Theo Bakker 2x1:00/1:00r BikeErg
1,189m
Meters
3:00.0
Time
2:31.3
Pace
31
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 329 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
July 28, 2022 22:48:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,189m | 2:31.3 | 101 | 647 | 69 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 65 | |
| 2:00.0 | 414m | 4:49.8 | 14 | 349 | 72 | |
| r1,250m |
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Workout Graph
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