Theo Bakker 4x1:00/1:00r BikeErg
2,067m
Meters
5:00.0
Time
2:25.1
Pace
55
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 9:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 542 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
July 28, 2022 22:58:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 70 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 73 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 73 | |
| 2:00.0 | 417m | 4:47.7 | 15 | 350 | 73 | |
| r1,961m |
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Workout Graph
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