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Theo Bakker 20x1:00/1:00r BikeErg

8,470m

Meters

20:00.0

Time

2:21.6

Pace

234

Calories

Rest Distance8,079m
Rest Time20:00.0
Overall Distance16,549m
Overall Time40:00.0
Average Watts123
Calories Per Hour723
RPM73
Revolution Count2869
Power/kg1.23
Drag Factor65

July 29, 2022 12:25:37

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,470m 2:21.6 123 723 73
1:00.0 416m 2:24.2 117 701 72
1:00.0 427m 2:20.5 126 734 74
1:00.0 426m 2:20.8 125 731 74
1:00.0 425m 2:21.1 124 728 73
1:00.0 431m 2:19.2 130 746 74
1:00.0 431m 2:19.2 130 746 74
1:00.0 429m 2:19.8 128 740 74
1:00.0 428m 2:20.1 127 737 74
1:00.0 420m 2:22.8 120 713 73
1:00.0 423m 2:21.8 123 722 73
1:00.0 422m 2:22.1 122 719 73
1:00.0 412m 2:25.6 113 690 71
1:00.0 413m 2:25.2 114 692 71
1:00.0 424m 2:21.5 124 725 73
1:00.0 426m 2:20.8 125 731 74
1:00.0 415m 2:24.5 116 698 72
1:00.0 423m 2:21.8 123 722 73
1:00.0 426m 2:20.8 125 731 74
1:00.0 425m 2:21.1 124 728 73
1:00.0 430m 2:19.5 129 743 74
r8,079m

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Workout Graph

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