Theo Bakker 20x1:00/1:00r BikeErg
8,421m
Meters
20:00.0
Time
2:22.5
Pace
227
Calories
| Rest Distance | 8,070m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,491m |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 2874 |
| Power/kg | 1.21 |
| Drag Factor | 64 |
July 30, 2022 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 68 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 71 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 72 | |
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 74 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 73 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 73 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 74 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 74 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 78 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 73 | |
| r8,070m |
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Workout Graph
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